Here we go (1/2) again

Well, it's that time of the year again when spring gives way to summer and the runners come out in force, early in the morning or late in the afternoon. It's also time again to start training for our next 1/2 marathon, the Lewis and Clark.

There are several training programs out there (Hal Higdon's the Fleet Feet program), but most start this coming Monday the 20th of June. It's all good :)